Nestled in the foothills of the Himalayas, Haridwar, often called the "Yoga Capital of the World", offers a unique setting for your transformative 200-hour Yoga Teacher Training. Immerse yourself in the ancient wisdom of yoga as you deepen your practice and learn the art of teaching. This intensive program will equip you with the knowledge, skills,

The Butterfly Pose, commonly referred to as Baddha Konasana, is a calming yoga pose that stretches the inner thighs and groin. It's a safe pose that can be enjoyed by anyone, regardless of their experience level. To enter the pose, begin by sitting your legs. Let your feet touch together. Gently lean your knees towards the floor. As you sink into t